After receiving a root canal, you may question yourself about how much sleep your body actually requires to heal. Even though the actual treatment may seem frightening, the recovery phase is typically easy if you take the right care of your mouth.

However, how long does it really take to recover before returning to your usual schedule? We’ll walk you through the recovery timetable in this guide so you can take the appropriate actions to recuperate swiftly and pleasantly. Let’s get started!

Quick Recuperation: The Initial 24 Hours

Following a root canal, the first 24 hours are very important to recover from the treatment. Take caution not to bite your tongue or cheek because your mouth is still numb.

How To Proceed?

• Wait till the numbness subsides before eating.
• Limit your diet to soft foods like smoothies, mashed potatoes, and yogurt.
• As directed, take painkillers.
• To lessen swelling, place an ice pack next to the treated place.
• Take a break and refrain from demanding activities.

How Much Time Should You Take Off?

Your specific condition will determine how much sleep you require.

Mild Situations

You could feel comfortable going back to work or your regular activities the following day if your root canal therapy was simple and caused little discomfort.

Moderate Cases

Resting for 24 to 48 hours is advised if you feel swollen and uncomfortable. Your body takes more time to recover as a result.

Complex Cases

A few more days of recuperation can be required for patients who have several root canals or a serious infection. Dentists will provide you suggestions based on the circumstances.

Getting Back To Regular Activities

This is a brief guide to help you resume your routine.

Eat Solid Foods

You can resume your regular eating habits after the numbness subsides, which usually takes 1-2 days. Do not take sticky or hard meals.

Physical Activity and Exercise

To prevent swelling, wait 48 hours before engaging in strenuous exercise. Walking and other light exercises are acceptable.

Work & Speaking

You can come back the following day if your job doesn’t need a lot of physical labor. If you are uncomfortable, take pauses from speaking-intensive jobs.

Indications That You Need More Sleep

Most people get better faster, but if you have any of these symptoms, call a dentist right away:

• Pain that doesn’t go away after a week.
• Swelling that becomes worse.
• Unusual discharge or fever.

Advice for Quicker Recovery

Use these aftercare suggestions to hasten your recuperation.

• Brush carefully around the treated area.
• Avoid extremely hot or cold drinks, drink water instead.
• To heal better, abstain from alcohol and tobacco.
• As prescribed, take painkillers.
• Get lots of sleep.

Although healing times vary, most patients recover from a root canal in a few days. The most important things are to pay attention to your body, take breaks when necessary, and follow our dentist’s aftercare recommendations. You’ll quickly return to normal with the right treatment!

Are you still unsure of how much sleep you require? For individualized guidance, talk to our dentist right away!